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In his groundbreaking work about the staggering divide between children and the outdoors, journalist and child advocate Richard Louv directly links the absence of nature in the lives of today's wired generation to some of the most disturbing childhood trends: the rise in obesity, attention disorders, and depression. This is the first book to bring together a body of research indicating that direct exposure to nature is essential for healthy childhood...
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Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.
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The immediacy of Richard Louv's message in Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder galvanized an international movement to reconnect children with nature. Now, in The Nature Principle, Louv reaches even further with a powerful call to action for the rest of us.Our society, says Louv, has developed such an outsized faith in technology that we have yet to fully realize or even adequately study how human capacities are...
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"Raise calmer, happier, healthier children with these fun, hands-on nature activities for parents and kids to enjoy together. Are your kids stressed? Are they feeling a bit down? Do your children-and you-need a break from screens? Nature can help. What we all suspected intuitively for generations, science has now confirmed: spending time connecting to nature is a safe, effective tool to help improve our health and happiness. In Finding Ecohappiness,...
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"Flipping the script on climate change, Eisenstein makes a case for a wholesale reimagining of the framing, tactics, and goals we employ in our journey to heal from ecological destruction With research and insight, Charles Eisenstein details how the quantification of the natural world leads to a lack of integration and our "fight" mentality. With an entire chapter unpacking the climate change denier's point of view, he advocates for expanding our...
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"Emma Mitchell doesn't want to beat around the hawthorn bush, she suffers with depression, and has done for twenty-five years. In 2009, the stresses of a city job became too much and she decided to move her family into a cottage in the Cambridgeshire Fens. She swapped days in the office for walks in the wood. There she began to get better. And better. Her encounters with nature proving to be as medicinal as any therapy or drug. In Emma's hand-illustrated...
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"When you go into nature, just look around you. This gentle introduction to mindfulness and meditation encourages children to take cues from the creatures and sights around them, giving readers tools to manage worry and big feelings. Kid-friendly illustrations make the lessons accessible for little heads and hearts"--
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"For centuries, humankind was connected to nature. Yet we've evolved to feel safer inside on our devices, despite the fact that most of us are our most calm, creative, and captivated outdoors. In response, writer and environmentalist Emma Loewe blends new research and ancient spiritual knowledge on the healing properties of landscape to prove why we need to return to nature for the sake of our health--and the planet's." -- Back cover.
"From MindBodyGreen's...
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"In an era of cell phone addiction and ever-expanding cities, many of us fear we've lost our connection to nature— but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. Whether we observe it or not, our blood pressure stabilizes near trees, the color green calms us, and the forest sharpens our senses. Drawing on new scientific discoveries, "The Heartbeat of Trees" reveals the profound interactions...
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"Reconnect with your wild essence as you awaken your innate bond with the natural world. In [this book], Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy -- your undomesticated true self -- and deepening your relationship with the living earth. Today, we live mostly urban lives, and our vital wildness has gone dormant. With Rewilding,...
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"In this book, early fluent readers will learn about the healing power of nature through observing animals and wildlife. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature....
17) Wild Peace
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Wild Peace by Irene Latham and Il Sung Na is a lush, soothing mindfulness picture book about finding solace in the natural world.
With lyrical text and whimsical art, Wild Peace follows a girl whose imagination helps her escape her frenzied home and discover the joys of nature. After enjoying the serenity of the forest, she is finally ready to return to her family, where peace welcomes all that is wild, and kisses the forehead of every child.
When...
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"Depth psychologist and wilderness guide Plotkin offers advice on recognizing and healing inner wounds and destructive patterns of behavior, which can develop into subpersonalities such as inner critics, victims, escapists, rescuers, and so on, with the goal of growing into an integrated, healthy adult- and elder-hood"--
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"Eli Knapp takes readers from a leaky dugout canoe in Tanzania and the mating grounds of Ecuador's cock-of-the-rock to a juniper titmouse's perch at the Grand Canyon and the migration of hooded mergansers in a New York swamp, exploring life's deepest questions all along the way. In this collection of essays, Knapp intentionally flies away from the flock, reveling in insights gleaned from birds, his students, and the wide-eyed wonder his children's...
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"When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no - but when we do engage all our senses, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to get the most out of your next adventure by becoming a forest detective, decoding nature's signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can...