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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners-those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles-is growing astronomically each year. Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly...
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner...
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"Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability."--
Author
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As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research...
10) Marathon
Author
Description
To run a marathon, to sustain a relationship, to overcome illness with dignity--all are lessons in physical and spiritual endurance, knowledge hard won indeed. In this book Richard Harteis recounts the parallel stories of training for his first marathon and, on a deeper level, the course of his long relationship with one of our greatest living poets, Williams Meredith, a relationship shadowed by the older man's crippling stroke.
11) Run, fatboy, run
Description
Dennis is a clueless and slightly overweight guy. Five years ago, he left Libby, his pregnant fiancée, on their wedding day. Realizing he made a mistake, Dennis tries to persuade her that he loves her and wants her to accept him back into his life, but he meets with failure at every turn. When he discovers that Libby has found Whit, the new man in her life, the frustration Dennis feels grows. Denise vows, that for once in his life, he will finish...
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"26.2 miles never seemed so easy as it will when you read and use Marathon Training. The 15-week program and training diary ensure success, whether you want to run your first or fastest marathon." "The runners' writer, Joe Henderson, will instruct, equip, inspire, inform, and humor you through a training process that will maximize your potential and minimize your chances of injury. Each day you'll receive a special training tip and instruction to...
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"A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals-including doctors-believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population....
16) Run, fatboy, run
Description
Dennis is a clueless and slightly overweight guy. Five years ago, he left Libby, his pregnant fiancě, on their wedding day. Realizing he made a mistake, Dennis tries to persuade her that he loves her and wants her to accept him back into his life, but he meets with failure at every turn. When he discovers that Libby has found Whit, the new man in her life, the frustration Dennis feels grows. Denise vows, that for once in his life, he will finish...
Author
Description
Hal Higdons name is synonymous with running. As contributing editor of Runners World, he has helped countless runners achieve their distance goals. Now, hes created the definitive guide on todays most popular distance, the 13.1-mile half marathon.Hal Higdons Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your...
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Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure...
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"Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to...
Description
Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she's best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it's about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal...