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Description
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body. Each practice can be used on its own or connect all 4 for more than 90 minutes of flow yoga!
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Taught by Professor James Pfrehm of Ithaca College, this course teaches all the skills needed to understand and speak basic German. Focusing on major attractions in Germany, Austria, and Switzerland, these lessons are perfect preparation for anyone who wants to experience German-speaking culture first-hand: from conversing with locals to reading signs and menus to navigating the railways and Autobahn.
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This Core strengthening workout is a favorite with my students, men and women alike. They never seem to get bored with it and ask for it over and over again. Not only do the exercises feel good while youre doing them, but the overall workout gives fast outstanding results. Because of its popularity with my personal clients I decided to share it with everyone. This revolutionary spinal workout will unlock muscles in your core that you did not...
11) Dog training 101
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A trainer of trainers demonstrates the most successful ways to teach your dog based on the latest science.
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With Discovering Your Roots: An Introduction to Genealogy, you’ll learn the same skills and methodologies the experts use to solve genealogical mysteries and create compelling nonfiction narratives about the past. In 15 engaging lectures, genealogist, writer, and lecturer John Philip Colletta shows you how to uncover information from the long-forgotten past in the most effective ways possible. --Publisher's website
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In this collection of 24 lectures (30 min. each), Joel Sartore lectures on the basics of operating a camera, the elements of a photograph and composition and lighting, as well as analyzing real-life photo opportunities and selecting and preparing photographs for photographic essays.
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One key to improving and expanding your math potential--whether you're a corporate executive or a high-school student--lies in the powerful ability to perform mental math calculations. Solving basic math problems in your head is a gateway to success in understanding and mastering higher mathematical fields such as algebra, statistics, and calculus. Mental mathematics also is valuable when you're shopping for groceries or figuring out how much to tip...
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Who was the greatest baseball hitter of all time? How likely is it that a poll is correct? Is it smart to buy last year's highest-performing stock? These questions all involve the interpretation of statistics, and this film is an introduction to this vitally important subject in today's data-driven society. Explanations for terms such as mean, median, percentile, quartile, statistically significant, and bell curve, and scores of other statistical...
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Khris Ford, founder of My Healing Place, and Paula D'Arcy, a trained psychotherapist, address the topic of childhood grief, covering: the differences between how adults and children grieve, how a parent can help a child grieve while they themselves are grieving, and how to tell the truth about death to children.