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Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis.
In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how...
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"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"--
Hidden in everyday foods are the causes of a surprising range of health problems. Barnard provides step-by-step guidance for understanding what's at the root of your suffering-- and what you can do to feel better fast. He shows how dietary changes...
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"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...
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Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.
Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges...
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A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise— and...
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"Explores and explains this fascinating hidden world: what hormones are, what they do and why we can't live without these super-fast chemical messengers. It includes in-depth profiles on each of the most important hormones at work in the human body and helpful advice on how we can look after our own health through greater knowledge of our hormones." --
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In his eight-point treatment program, Dr Hotze addresses the entirety of your wellness: airborne allergies, food allergies, yeast overgrowth, low thyroid function, natural hormone replacement, treatment of adrenal fatigue, nutritionally balanced eating, and vitamin and mineral supplementation. He reveals how most illnesses are due to poor dietary habits and nutrition, lack of exercise, allergic disorders that weaken the immune system and make it more...
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"Inside this book, your daughter will learn about how her body changes during puberty, including starting her period, how to track her monthly cycle, how to use a tampon, and more. The storyline in this book is a continuation of the storyline in the earlier two books. The three girls are questioning what it will be like when they have their period and what other changes they can expect. Dr. M explains to them their monthly menstrual cycle and how...
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"You may have heard of famous sports stars being caught doping--using drugs to hit harder, cycle faster, or run faster. But you may not know why these drugs are so dangerous. From scary changes in your body and behavior, to problems with the law, performance-enhancing drugs bring with them serious consequences. Learn about the ways steroids, human growth hormone, and other drugs damage and change your body. Find out how these drugs can ruin your life...
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"Called "America’s Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking...
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"Inside this book, boys will learn about changes including skin and voice changes, why they are growing taller, and changes in their reproductive system. After reading I'm a Boy, Hormones!, your son will understand what is happening to cause a wet dream and why they are experiencing spontaneous erections at the least appropriate moments. Dr. M helps the boys understand that puberty is a time of transition in their life and the changes they will notice...