Peak nutrition : smart fuel for outdoor adventure
(Book)
Author
Contributors
Pollmeier, Mercedes, author.
Published
Seattle, WA : Mountaineers Books, [2020].
Physical Desc
333 pages : chiefly color illustrations ; 23 cm
Status
Ridgway Public Library - NEW
613.12 HIN
1 available
613.12 HIN
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ridgway Public Library - NEW | 613.12 HIN | On Shelf |
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Subjects
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More Details
Published
Seattle, WA : Mountaineers Books, [2020].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Peak Nutrition details 100 simple and delicious recipes within the context of outdoor goals and body science: motivation; recovery; hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to physical and mental stress; and more. The authors explore how to develop a healthier approach to eating for climbers, backcountry skiers, hikers, mountain bikers, trekkers, and trail runners"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Hines, M., & Pollmeier, M. (2020). Peak nutrition: smart fuel for outdoor adventure . Mountaineers Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hines, Maria and Mercedes, Pollmeier. 2020. Peak Nutrition: Smart Fuel for Outdoor Adventure. Mountaineers Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hines, Maria and Mercedes, Pollmeier. Peak Nutrition: Smart Fuel for Outdoor Adventure Mountaineers Books, 2020.
MLA Citation, 9th Edition (style guide)Hines, Maria,, and Mercedes Pollmeier. Peak Nutrition: Smart Fuel for Outdoor Adventure Mountaineers Books, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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