Includes bibliographical references and index.

"Peak Nutrition details 100 simple and delicious recipes within the context of outdoor goals and body science: motivation; recovery; hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to physical and mental stress; and more. The authors explore how to develop a healthier approach to eating for climbers, backcountry skiers, hikers, mountain bikers, trekkers, and trail runners"--,Provided by publisher.