Standing (approx 30 minutes) The routine consists of a warm-up followed by full-body stretches and unique spine flexibility sequences. These spinal exercises break down tension in the muscles releasing blood flow helping to rebuild stronger more flexible torso. You will notice a change in your posture, an increase in energy and a feeling of greater comfort in your body. You will also notice greater definition in your waist and abs as the exercises target the core! Floor work (approx 15 minutes) The focus of the floor work is on stretching and strengthening the abdominal and back muscles with a challenging new abdominal sequence. Included in the floor work are a series of side leg lifts aimed at slenderizing and strengthening the hips and saddle bags. Chair or barre work (approx 15 minutes) The chair work focuses on deep stretches for the hips, hamstring, gluteus, quadriceps and groin. These exercises will liberate tight hip and back muscles while helping to relieve pain. Within one or two workouts you should notice an improvement to your posture, abs and general sense of well being.