Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body. Each practice can be used on its own or connect all 4 for more than 90 minutes of flow yoga!

Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.

This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.

Internationally reknowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset.

Two 20-minute yoga workouts for morning and evening.

Internationally renowned yoga teachers Patricia Walden and Rodney Yee guide you through these three practices designed to increase your flexibility and build a strong core. yoga for flexibility backbends: Walden guides you through a series of standing poses and backbends designed to open the heart and broaden the back. this practice will help strengthen the spine as well as remove stiffness from the shoulders, back and ankles. Yoga for flexibility...

Uses several guided chair and standing yoga poses as well as a seated meditation session to help restore calm and can be used anywhere at anytime.

A complete 24 minute workout filmed along the stunning Maui coast.

A yoga program, in 3 levels, for increasing longevity in sports and decreasing the chance of injury.

Two 20-minute yoga workouts for morning and evening.