Sakyong Mipham Rinpoche
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We need a strong, stable mind that can be relied upon as one's closest ally, and Sakyong Mipham delivers a way to achieve one. Having grown up American with a Tibetan influence, he speaks to Westerners as no one can: relating stories and wisdom from American culture and the great Buddhist teachers in idiomatic English. Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Turning the Mind Into...
Author
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"The simple lessons in this book are designed to show how the technique of melding internal mindfulness with physical movement can be used by anyone--regardless of age, spiritual background, or ability. The result is a practical, powerful, and inspirational book that will undoubtedly appeal to runners spiritual seekers, and anyone mindful of general health and wellness"--Jacket.
Author
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Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers simple and practical advice to help us increase our attention spans, become better listeners, and strive to appreciate the people around us. In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many...