Michael F Roizen
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Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
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"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past...
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Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
La única manera en la que puede funcionar una dieta es haciendo que comer sea tan sencillo y automático que nunca te des cuenta de que estés a dieta. El libro explica todo sobre tu cuerpo: cómo y por qué almacenan calorías, quema grasas y reacciona a los alimentos.
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Describes the RealAge program for slowing, or even reversing the pace of biologic aging, explaining how to calculate RealAge, and discussing arterial aging, the immune system, cancer prevention, environmental hazards, vitamins, exercise, eating habits, stress reduction, and other topics.
Author
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Your biological age may be a lot different from your chronological age--for better or worse. Dr. Michael Roizen, a preventive gerontologist at the University of Chicago who appears perennially in the "1,000 Best Doctors in the U.S." listings, says that with the help of his RealAge program, you can reduce your biological age by up to 20 years.
19) You breathing easy: [meditation and breathing techniques to help you relax, refresh and revitalize]
Author
Description
"Breathing well is...central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it"--Container.