CD 11746

Explores the relationship between diet and arthritis. Demonstrates how diet can reduce pain, swelling, and stiffness. Presents methods for changing eating and cooking habits. Contains over 120 original, low-fat recipes with nutritional analysis and diabetic exhanges provided.

Introduction to the world of paint and body work. Kevin Tetz breaks down professional and current techniques such as dent repair, priming, sanding, blocking, painting, and buffing, and explains the reasons behind the procedures. Also includes important information on blending basecoat colors, and metallic paint application.

The story of the American civil rights movement through its music, the freedom songs protesters sang on picket lines, in mass meetings, and more, as they fought for justice and equality. Includes new performances of the freedom songs by top artists, archival footage, and interviews with civil rights foot soldiers and leaders. Freedom songs evolved from slave chants, from the labor movement, and even from the black church.